Know the Benefits of Wheat flour

Health Benefits

Whole-wheat, in particular, is good for you for a number of reasons. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fibre--a microcosm of what your diet should be.

To understand what's so special about whole wheat, in particular, you need to understand the structure of wheat grain. There are three layers to the grain -- endosperm, germ, and bran. When whole-wheat flour is milled (refined) to make white bread, the inner germ and outer bran layer are removed, leaving only the starchy endosperm. Unfortunately, more than half the fibre of wheat is in that bran, along with almost three-quarters of the vitamins and minerals in the germ. Besides nutrients, the milling process also removes nutrient components -- phytoestrogens, phenolic acids, oryzanol, and lignans -- that may have health benefits, like reducing your risk of cancer and heart disease. A study of more than 74,000 women over a 12-year period showed that women who ate more whole-grain foods weighed less than those who ate fewer whole grains.

What milling removes, manufacturers try to put back in. Lost B vitamins -- thiamin, riboflavin, niacin, folic acid -- and iron are added back to form enriched bread products. Many other nutrients, especially minerals and fibre, don't get added back. So if you eat white bread, you're definitely missing a nutrient-rich and fibre opportunity.

Nutritional Value Of Wheat

Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B, and vitamin E. This wealth of nutrients is why it is often used as a cultural base or foundation of nourishment. Issues like anaemia, mineral deficiencies, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy and breastfeeding problems are quickly improved by consuming whole wheat. 

It is also recommended to treat sterility. Since germinated wheat comprises 2 or 3 times more vitamin B than the common kind; the seeds are used for treating gastrointestinal conditions, skin diseases, respiratory illnesses, and cardiovascular ailments. It is also known to balance cholesterol levels and protect the heart.

Rajah Premium Whole Wheat Flour (Atta) is the best premium atta made up of quality wheat produced in the Indian fields with special care. This wheat is collected from the farmers and processed to make Rajah Premium Atta. Our Premium Atta assures you the tastiest and healthiest diet for all ages.

The nutritional values of the Rajah’s Best Premium Atta are high as they contain many nutritional values which helps people with anaemia, gastrointestinal problems, breast cancer and many other diseases. This is why in most culture whole wheat flour is considered to be the base of every food. Premium Atta also protects your heart from cardiovascular diseases.

Trans fats and saturated fats increase the chance getting heart problems or cardiovascular diseases. But the Omega 3 fats in the whole wheat reduce the chances of cardiovascular diseases. Whole wheat food items can prevent childhood asthma. The Vitamin E and Magnesium content in the whole wheat help in preventing asthma and lung-related problems.

Rajah Best Premium Atta flour is specially made with care and without losing any of the nutritional values of the flour.

Read More..