Peanut
is also known as groundnut. It is a legume crop grown mainly for its edible seeds. It is widely grown
in the tropics and subtropics, is important to both small and large
commercial producers. Peanuts are similar in taste and
nutritional profile to tree nuts such as walnuts and almonds and are often served in similar ways in Western cuisines.
Peanuts are rich in essential nutrients. In a 100 g serving,
peanuts provide 570 calories and are excellent of several B vitamins, vitamin E, several dietary
minerals, such as manganese, magnesium, and phosphorus, and dietary fiber. They also contain
about 25 g protein per 100 g serving, a higher proportion than in many tree nuts.
Peanut Candy is a traditional delicious south Indian sweet made from ground nuts and jaggery. There are several different varieties of candy in addition to the most common groundnut candy.
Peanut Candy is a traditional delicious south Indian sweet made from ground nuts and jaggery. There are several different varieties of candy in addition to the most common groundnut candy.
Top 5 benefits of Peanut Candy:
Delicious traditional snack
Peanut Candy is a healthy, delicious traditional Indian candy made of peanuts and
jaggery. This natural sweet delicacy is packed with immense health and beauty
benefits. The combination of vital vitamins and proteins of peanuts and iron in jaggery. This traditional dessert is famous for its unique taste, crispiness, and aroma.
Manage
cholesterol levels and control heart health
The
groundnut candy is known to lower bad cholesterol in the blood, thereby preventing coronary
artery disease and strokes by favoring healthy blood lipid profile. Peanuts in
candy are packed with monounsaturated fatty acids especially oleic acid that
prevents coronary diseases.
Treat skin
ailments
Peanut Candy is known to pose anti-inflammatory effects thus preventing the diseases
like psoriasis and eczema. Peanuts are rich in Vitamin E, zinc and magnesium,
which keeps the skin glowing from within and fights the bacteria that cause
acne. Peanuts are also known to help with cell regeneration by boosting
collagen synthesis.
Fight against
nervous diseases
Jaggery present in candy is rich in antioxidants and many phytophenols that are proven
to help in diluting blood clots and preventing nervous diseases like dementia
and Alzheimer's. Although jaggery is also made from the sap of coconut and date
palm, the one made from sugar cane is the one that's used most widely. Peanuts
are an excellent source of resveratrol, another phytophenol known to prevent
induction of nervous diseases and regulating the blood volume by flushing out
toxins.
Helps in growth
and development
Peanut candy contains the fine quality of amino acids that are essential for growth and
development. The amino acids present works as metabolite for growth hormone. It
is a perfect to munch on evening snacks instead of junk food like chips and
crackers. Groundnut or peanut candy is good for kids to snack on these healthy
candies which provide nutrition and also fill the stomach.
It
can be eaten alone or with snacks. Peanut candy can be a perfect replacement
for chocolates for kids and adults as it provides sweetness to the tongue and
protein to your body. Buy Rajah Peanut Candy and enjoy the sweetness of
peanut and jaggery together.
Our
website: http://www.rajahfmcg.com/
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