The nutritional values of Lemons are endless. The most commonly known benefit of taking lemon juice is that it helps in weight loss. Particularly if you take Lemon Juice with warm water early in the morning empty stomach.
Lemon juice is known to have medicinal and culinary benefits. Lemon juice mainly consists of citric acid and is considered as a rich source of antioxidants. Ayurveda also promotes the health benefits of lemon juice. It cannot be discounted that the health benefits associated with lemon juice can be enjoyed at minimal costs as compared to expensive therapies and medicines. Lemon juice is extracted from ripe lemons and unripe lemons must not be used. Lemon juice is an ideal treatment because it contains low sulfur digestive enzymes which are well tolerated by all. Lemon juice is also an ideal liver stimulant, controls irritable bowel syndrome, relieves heartburns and nausea. Most citrus fruits contribute to improving the liver processes and lemon juice is one of the most popularly used treatments. Lemon and orange fruit benefits the system equally. There are more than 25 health benefits of lemons and lemon juice that benefit mankind every day.
Some of the popular methods of experiencing the health benefits of lemon juice are:
Benefits of lemon juice in the morning: One of the most popular methods of enjoying the goodness of lemon juice is in the morning. The health benefits of lemon juice in the morning with water are aplenty. Some important benefits are: readying the digestive system for all types of food intake stimulates the liver and relieves acidity. Both concentrated lemon juice and lemon water provide similar health benefits. Lemon juice is an ideal refresher and provides an energetic start as a morning drink.
Benefits of lemon juice and honey: Weight loss is one of the key health benefits associated with the intake of lemon juice and honey. It is also ideal for maintaining weight. Honey is a natural sweetener and contains a wide variety of vitamins and minerals. Honey mixed with lemon juice helps lower cholesterol and relieves constipation. Lemon juice and honey are also ideal to treat cold and cough conditions.
Benefits of lemon juice and weight loss: Lemon juice mixed with honey in warm water first thing in the morning is known to aid weight loss. Lemon juice is known to have pectin fibre. Pectin fibre assimilates sugar quickly into the bloodstream, thereby reducing hunger pangs or cravings. This indirectly aids weight loss. Decreased intake of food coupled with adequate exercise can result in weight loss. B
Benefits of lemon juice in hot water: Lemon juice in hot water is known to reduce the sour flavour and reduce its acidic qualities. Lemon juice in warm water is ideal as compared to hot water. Lemon juice in warm water is a great refresher that boosts the immune system and helps various health and skin problems.
Benefits of lemon juice for skin: Lemon juice has a wide variety of skin benefits. Lemon juice is rich in Vitamin C and helps in lightening the skin. It also gives a good glow to the skin similar to benefits of saffron on the skin. Lemon juice helps treat sunburn with its natural bleaching properties. It can also gently exfoliate the skin as the juice is rich in fruit acids. Lemon juice also helps wrinkle treatment, blackheads, whiteheads and blemishes on the skin. The benefits of lemon juice on the face can be experienced in a short span of time. Lemon juice concentrate is popularly used for acne treatment. Lemon juice is an ideal therapy to eliminate blemishes and acne by working internally and externally. Lemon juice also contains AHA (alpha hydroxy acid) that removes dead skin cells and promotes the development of new cells.
The benefit of lemon juice for healthy bones: Lemon juice with water or diluted lemon juice is an ideal refresher for pregnant women. Lemon juice helps build strong bones for the unborn child. The anti-inflammatory properties of lemon juice help people suffering from osteoarthritis and rheumatism. Lemon juice helps flush bacteria and toxins from the body thus providing a detoxifying effect.
Benefits of lemon juice on health: Lemon juice also favours people with UTI (Urinary Tract Infection) as it helps flush high levels of uric acid. Lemongrass health benefits are also similar to lemon juice in treating liver and kidney ailments. Lemon juice can also help dissolve gallstones. Lemon juice is also applied to treat wasp bites or bee stings for pain relief. Intake of lemon juice aids blood clotting and controls blood pressure. Intake of lemon juice is also known to strengthen the arteries and other blood vessels preventing thickening of blood vessels. Lemon juice is also used to treat bleeding gums. The high potassium in lemon juice is known to favour brain and nerve cells.
Benefits of lemon juice concentrate: Lemon juice concentrate as an ingredient is a natural product made from evaporating the water and squeezing the juice. Natural lemon juice concentrate does not contain preservatives. Lemon juice concentrate is ideal to make instant lemonades. Lemonades are ideal refreshers during summer to cool and detoxify the body. Lemon juice in high concentration is used in balms for soothing and healing properties. Lemon juice concentrate nutrition facts indicate zero calories and are loaded with health benefits for the body and skin.
Rajah Lemo Drink, the best Lemon Juice Concentrate made of real Lemon which preserves all the nutritional values of the real Lemon. Lemons that we used to make Rajah Lemon drink are collected from selected places as we concerned about the quality of lemons.
Rajah Lemo – Fresh and tasty Lemon Drink from Rajah Group is best to beat the heat and finest in quality and taste.
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