Advantages of Drinking Tea

Tea is one of the common hot beverages in the world and it has some advantages also. Let’s take a look at the advantages of tea.

1) Tea contains anti-oxidants: Tea contains anti-oxidants which help’s to stay young. Anti-oxidants are helpful in cleaning you internally from the effects of pollution.

2) Make your arteries clog free: Drinking black tea for at least two to three cups will reduce the possibilities of arteries getting blocked with clogs and a study conducted in Netherlands proves this fact.

3) Much less caffeine: Tea contains very less caffeine than coffee. If drinking coffee several times a day gives you headache and sleeplessness at night then move to tea. Tea is a better alternative to coffee.

4) Helps your bone: Another study found out that people who are consuming tea for more than ten years have more bone strength. This is considered to be the effect of Phytochemicals in the tea.

5) Boost your immunity: Consuming tea will boost your immunity against fighting infections and diseases.

6) Resistance against cancer: Tea have anti-oxidant Polyphenol that actually prevents the cancer tumors to grow inside your body. Polyphenol is a powerful anti-oxidant.

7) Hydrates your system: Earlier it was considered that caffeinated drinks are not taken by our body or it was not something that our body considered as a fluid.

9) No calories: If black tea is consumed without sugar then black tea can be considered as a calorie free drink.

Kajah Tea is one of the Top Tea Brand In India and one of the tastiest, flavorful tea produced India