Advantage of drinking lemon water

There are several benefits for drinking lemon water or LemonJuice in early morning empty stomach. Apart from helping with your metabolism to reduce fat in the human body there are also other benefits of drinking lemon juice.

Lemon Juice Concentrate helps with digestion. It stimulates the liver to produce more bile which act as a digestion helping acid. The diuretic property of lemon helps to flush out toxins from the body. Also helps to stay away from kidney stones.

Other important feature of the lemon is that  they are rich in Vitamin c which fight against common cold. It helps to increase the immunity in human body. Vitamin c enhance the absorption of Iron.

Some other advantages of having lemon water in the early morning are;

1) Helps to balances the Ph. level in the body.

2) Anti-inflamatory propertie

3) Helps in replacing body fluids.

4) Helps with tooth ache and fresh breath

Nutritional Values of Lemon Juice:

A cup of bottled lemon juice contains

Vitamin C: 60.5 Mg

Vitamin A: 37 IU

Calcium: 27 Mg

Pottasium: 247 Mg

Sodium : 51 Mg 

Also contains trace elements of Iron, Zinc, Vitamin E and other nutrients.